Weigh In record (no journal entry) for 02 February 2015
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65.2 kg
Lost so far: 28.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1206 kcal
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Fat: 42.62g | Prot: 35.55g | Carbs: 166.55g.
Breakfast: Storck Merci, LU Cent Wafers (4,5g), LU Cent Wafers (4,5g). Lunch: Everyday Magere Melk, Quaker Oats Express Cassonade. Dinner: Basterdsuiker, Crêpe (Neutraal), Speltbrood, Weight Watchers Salami. Snacks/Other: LU Abc Letterkoekjes, LU Mini Crackers, Twix Twix Mini, Nestlé Kitkat, Delhaize Kerstomaat. more...
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2261 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kiki2940's Weight History
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