Weigh In record (no journal entry) for 13 July 2022
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 75.54g | Prot: 107.89g | Carbs: 150.29g.
Breakfast: Kraft Keju Cake, Puro WPRO Strawberry Yoghurt, Buncis, Wortel Dimasak, Putih Telur Matang, Tahu Kukus. Lunch: Carang Gesing, Sayur Asem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Tempe Goreng, Daging Sapi Panggang. Dinner: Tahu Bakso, Telur Ceplok. more...
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Losing 4.2 kg a Week
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Wira Yogie's Weight History
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