Weigh In record (no journal entry) for 13 July 2022
|
79 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 81.16g | Prot: 126.08g | Carbs: 66.22g.
Breakfast: Грецкие Орехи, Вареное Яйцо. Lunch: Помидоры, Огурец (с Кожурой), Жареная или Запеченная Куриная Голень. Dinner: Банан, Свинина Запеченая. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|