Weigh In record (no journal entry) for 13 July 2022
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78.8 kg
Lost so far: 21.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 38.40g | Prot: 31.08g | Carbs: 39.54g.
Breakfast: Гродфуд Каша Перловая с Говядиной, Семья Салат с Куриным Филе и Овощами. more...
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Losing 0.2 kg a Week
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