Weigh In record (no journal entry) for 13 July 2022
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 23.84g | Prot: 48.49g | Carbs: 88.29g.
Breakfast: Vemondo Oat Drink, Ocean Sea Bio Räucherlachs. Lunch: Lidl Haferflocken, Milch, Banane. more...
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Losing 0.2 kg a Week
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