Weigh In record (no journal entry) for 13 July 2022
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66.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 7.82g | Prot: 36.08g | Carbs: 157.94g.
Breakfast: Mimosa Iogurte Magro Morango , Milbona Queijo Triângulo, Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%. Lunch: Cuscuz (Cozido). Snacks/Other: Melancia. more...
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Losing 3.5 kg a Week
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