Weigh In record (no journal entry) for 02 February 2015
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57.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1623 kcal
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Fat: 54.65g | Prot: 121.13g | Carbs: 167.28g.
Breakfast: Малиновое Варенье, Nesquik Какао, Геркулес Овсяные Хлопья. Lunch: Салат из Капусты с Соусом, Рыбные Оладья или Котлеты. Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Syntrax Протеин Matrix, QNT Протеиновый Батончик. more...
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2520 kcal
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Exercise:
Elliptical - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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Джонквиль's Weight History
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