Weigh In record (no journal entry) for 13 July 2022
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105.7 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 38.40g | Prot: 69.19g | Carbs: 279.77g.
Breakfast: Milk, Nestle Cremora Coffee Creamer, Sugar, Coffee with Milk, Muesli. Lunch: Mustard, Sliced Ham, White Bread . Dinner: Brookes Oros, KOO Baked Beans in Tomato Sauce, Cabbage , Sherry, Mashed Potatoes (Whole Milk and Margarine Added) , Chicken Meatballs. Snacks/Other: Sugar, Five Roses Tea, Naartjie. more...
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Losing 2.1 kg a Week
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Reinette Swanepoel's Weight History
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