Pretty big jump up... Could be pms or all the salt I ate yesterday.
Let's see how it all pans out, for now not too worried.
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1008 kcal
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Fat: 57.18g | Prot: 104.04g | Carbs: 34.86g.
Lunch: Extra Virgin Olive Oil, Ah Salade Mesclun, AH Snacktomaatjes, AH Achterham Gerookt, Egg. Dinner: Brie Cheese, Iglo Fijne Bladspinazie, Butter , Gouda Cheese , AH Varkenshaas. Snacks/Other: Pecan Nuts , Brie Cheese, Almonds , Peanuts , Questbar Chocolate Brownie. more...
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Gaining 2.8 kg a Week
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