Weigh In record (no journal entry) for 13 July 2022
|
55.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 32.59g | Prot: 28.92g | Carbs: 72.67g.
Breakfast: RIOBA Соевый Напиток, Жареная или Запеченная Свиная Отбивная, Макфа Макароны Отварные. Lunch: Сливочное Масло, Хлебозавод 3 Батон Нарезной , Черешня. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|