Weigh In record (no journal entry) for 12 July 2022
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 1.35g | Prot: 2.66g | Carbs: 87.03g.
Breakfast: Zielona Herbata, Ogórek Kiszony . Dinner: Jabłko. Snacks/Other: Zielona Herbata, Borówka Amerykańska. more...
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Losing 2.3 kg a Week
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