Zanly's Journal, 12 Jul 22

my highest weight ever was 242 lbs

View Diet Calendar, 12 July 2022:
1309 kcal Fat: 51.51g | Prot: 62.15g | Carbs: 166.84g.   Breakfast: Quaker Rice Cakes - Savoury Tomato & Basil, Coffee with Cream and Sugar. Lunch: Tre Stelle Light Bocconcini, Celery, Culinary Treasures Avocado Goddess Dressing & Dip, Kraft Cheez Whiz Cheese Dip Original, Zucchini, Carrots, Mushrooms, Philadelphia Garlic & Herb Cream Cheese, Dannon Oikos Greek Nonfat Yogurt - Plain, Nordica 1% Low Fat Cottage Cheese. Dinner: Hellmann's Lemon Za'Tar Dressing(Hellmann's), Crunchy Roasted Lentils, Tomatoes, Dole Broccoli Slaw, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Oreo Candy Bites. more...

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