Weigh In record (no journal entry) for 12 July 2022
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87.1 kg
Lost so far: 20.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 55.41g | Prot: 47.06g | Carbs: 229.97g.
Breakfast: Bauducco Wafer Chocolate , DIA Pão de Queijo Tradicional, Dolce Gusto Chococino Alpino. Lunch: Doce de Leite, Kibon Frutare Coco, Tomates, Mandioca Frita, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Doce de Leite, Aviação Doce de Leite Pastoso, Aurora Linguiça Toscana, Pão Francês, DIA Chup Chup Doce de Leite, Triangulo Mineiro Doce de Leite. Snacks/Other: Carrefour Rosca de Coco, Nestlé Passatempo Recheado Chocolate, Parmalat Leite Semi Desnatado Zymil, Nescau Nescau Light. more...
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Losing 0.5 kg a Week
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Rodolffo!'s Weight History
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