Weigh In record (no journal entry) for 12 July 2022
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180 kg
Lost so far: 29.6 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 19.57g | Prot: 33.94g | Carbs: 43.08g.
Breakfast: Milsani Reine Buttermilch. Lunch: Bolognese. Snacks/Other: Kaffee (Instant-Pulver), Gut & Günstig Süßstoff Tabletten, Milch 1,5%. more...
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Losing 7.7 kg a Week
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