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Marokinha
Journal
12 Jul 22
Marokinha's Journal, 12 Jul 22
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Weigh In record (no journal entry) for 12 July 2022
95.9 kg
Lost so far:
1.1 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2022:
525 kcal
Fat: 21.28g | Prot: 38.70g | Carbs: 45.93g.
Breakfast:
Pamplona Linguiça Toscana, Subway Cebola, Alface de Folha Verde.
Lunch:
Aipim (Cozido), Legumes Cozidos, Carne de Panela.
more...
3343 kcal
Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Marokinha's Weight History
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