Weigh In record (no journal entry) for 12 July 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 53.09g | Prot: 39.46g | Carbs: 274.01g.
Breakfast: Fanta Fanta, Pizza. Lunch: Pirinç Pilavı, Fanta Fanta, Salata Sosu, Kavurma, Pirinç Pilavı, Karışık Yeşil Salata. Snacks/Other: Armut, Şeftali, Kakaolu Kek, Nektarin, Armut. more...
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Losing 5.6 kg a Week
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