Weigh In record (no journal entry) for 12 July 2022
|
83.3 kg
Lost so far: 5.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 41.63g | Prot: 65.01g | Carbs: 203.51g.
Breakfast: Noera Collagen Drink, SuperIndo Lada Putih Bubuk, Telur, Sari Roti Roti Tawar Gandum (2), Nutella Selai Coklat. Lunch: ABC Saus Sambal , Garuda Rosta Kacang Panggang, Rengginang, Ommason Kimchi, Hoka Hoka Bento Beef Teriyaki, Lontong. Dinner: Simba Choco Chips, Kellogg's Corn Flakes, Diamond Susu UHT Full Cream, Arnott's Good Time. Snacks/Other: Kiranti Kiranti Original. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puspitaanggraeni's Weight History
|