Weigh In record (no journal entry) for 01 February 2015
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1670 kcal
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Fat: 49.00g | Prot: 157.03g | Carbs: 150.72g.
Breakfast: Гречневая Каша, Запеченный или Жареный Лосось. Lunch: Mutant Mass, Ашан Антрекот из Говядины, Макдоналдс Картошка Фри. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Запеченный или Жареный Лосось. more...
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Losing 1.3 kg a Week
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