Weigh In record (no journal entry) for 12 July 2022
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93.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 21.44g | Prot: 139.97g | Carbs: 59.60g.
Breakfast: Заливные Луга Молоко 2,5%, Балтком Творог 5%. Lunch: Лента Минтай Филе, Огурец, Помидоры Черри. Dinner: Оладьи (Своё). more...
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Losing 4.2 kg a Week
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