Weigh In record (no journal entry) for 12 July 2022
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62.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 33.92g | Prot: 101.89g | Carbs: 137.80g.
Breakfast: Nissin Walens Cheese Soes. Lunch: Cooked Egg White, Super Bubur Super Bubur dengan Kuah Soto, Chicken Breast (Skin Not Eaten). Dinner: Kokita Sambal Rawit Bawang, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Quaker Quick Cooking Oatmeal, Egg White, Mustard Greens, Chicken Breast (Skin Not Eaten), Sumber Selera Bakso Daging Sapi. Snacks/Other: Sari Roti Roti Isi Chicken Teriyaki, Sari Roti Roti Klasik Kasur Keju, Monde Butter Cookies, Arrow Brand Cream Crackers, Reese's Thins. more...
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Losing 1.4 kg a Week
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