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Day 1 bismillah konsisten ya asti😭
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67.2 kg
Lost so far: 18.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 26.46g | Prot: 68.93g | Carbs: 74.34g.
Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: V-Soy V-Soy Multi-Grain, Biji Wijen Kering Utuh, Apel Fuji, East Bali Cashews Granola Chocolate Vanilla, Pisang. Snacks/Other: Daging Sapi (95% tanpa Lemak / 5% Lemak). more...
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Gaining 0.5 kg a Week
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Ast.okt99's Weight History
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