Weigh In record (no journal entry) for 12 July 2022
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 53.82g | Prot: 81.65g | Carbs: 94.87g.
Breakfast: Telur Orak-Arik, Putih Telur Matang, Tahu Kukus, Wortel Dimasak, Steak Daging Sapi, Puro WPRO Strawberry Yoghurt . Lunch: Pisang Goreng, Bakwan, Gulai Daging Sapi, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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