Weigh In record (no journal entry) for 11 July 2022
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75.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 39.33g | Prot: 59.54g | Carbs: 127.41g.
Breakfast: Rimi Maizes Zupa, Черника, Ежевика, Valmiera Skābais Krējums 20%, Valmiera Vājpiena Biezpiens. Lunch: Майонез, Doshirak со Вкусом Курицы, Pikok Karsti Kūpināta Vistas Fileja. Snacks/Other: Персики. more...
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Losing 0.1 kg a Week
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