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sory1307
Journal
11 Jul 22
sory1307's Journal, 11 Jul 22
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72
72 kg
Lost so far:
6.1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2022:
931 kcal
Fat: 58.04g | Prot: 35.40g | Carbs: 77.19g.
Breakfast:
Café, Leche de Almendras, Brócoli, Huevo Revuelto, Queso Mozzarella, Palta Hass.
Lunch:
Sopa de Verduras Vegetariana (Preparada con Agua).
Dinner:
Menestra de Verduras.
Snacks/Other:
Té Endulzados con Edulcorante de Bajas Calorías, Peras, Nueces.
more...
1600 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Samsung Health - 15 hours and 5 minutes.
more...
steady weight
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sory1307's Weight History
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