Weigh In record (no journal entry) for 11 July 2022
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80 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 40.66g | Prot: 47.91g | Carbs: 104.46g.
Breakfast: Nescafé Dolca Suave, Dia Leche Entera. Lunch: Zapallito Verde, Zucchini, Mandarinas, Banana, Zanahoria Cocida, Brócoli Cocido (Fresco), Bondiola de Cerdo. Dinner: Peras Asiáticas, Tomates, Pepino (Pelado), Muslo de Pollo Asado a la Parrilla o al Horno. more...
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2043 kcal
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Exercise:
caminata durante el día - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Capitan79's Weight History
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