Weigh In record (no journal entry) for 11 July 2022
|
88.4 kg
Lost so far: 4.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
2039 kcal
|
Fat: 93.05g | Prot: 78.09g | Carbs: 168.16g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Tim Hortons Coffee with Milk (Medium). Lunch: Cocktail Sauce, Shrimp, Kraft Cheese Slice, Frankfurter or Hot Dog on Bun, Pizza with Meat and Vegetables. Dinner: Frankfurter or Hot Dog on Bun, Gin, Dry Table Wine, Lettuce Salad with Assorted Vegetables, Salad Dressing. Snacks/Other: Haagen-Dazs Strawberry, Cookie, Tea with Milk. more...
|
|
2445 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lard Tunderin Jeezus's Weight History
|