Weigh In record (no journal entry) for 11 July 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 36.70g | Prot: 67.44g | Carbs: 70.13g.
Lunch: Ovo Cozido, Pingo Doce Atum em Azeite, Batatas (sem Casca, com Sal, Cozido). more...
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Losing 1.4 kg a Week
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goncalo3112003's Weight History
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