Weigh In record (no journal entry) for 11 July 2022
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79.4 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 48.84g | Prot: 116.56g | Carbs: 235.23g.
Breakfast: Egg White , 100% Whole Wheat Bread, Egg. Lunch: 100% Whole Wheat Bread. Dinner: HEB Parmesan, Freshlike Mixed Vegetables, Calavo Avocado, White Bread , Fresh'n Easy Garden Salad, 365 Chicken Mild Italian Sausage. Snacks/Other: Dole Dark Sweet Cherries, Great Value Greek Nonfat Yogurt - Plain, Reddi-wip Extra Creamy Whipped Cream, Signature Select Rainbow Sherbet . more...
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2949 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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