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Having a really bad morning with illness and constipation. Didn’t eat breakfast and blew it with two cans of grape crush at lunch…. Just now feeling well enough to journal. Try it again tomorrow diet plan. All I got rn.
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2024 kcal
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Fat: 70.56g | Prot: 56.20g | Carbs: 295.14g.
Lunch: Tomato Soup (with Equal Volume Milk, Canned) , Premium Plus Soda Crackers, Activia Strawberry Yogurt, Crush Grape (Can). Dinner: Tap Water, Kraft Smooth Peanut Butter, Dempster's Multigrain Bread. Supper: Tap Water, 1% Fat Milk, Lettuce Salad with Assorted Vegetables, Activia Strawberry Yogurt, Thousand Island Dressing, General Mills Cheerios Very Berry . more...
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 Comments
Backed up pipes isn’t much fun. Take care of yourself.
13 Jul 22 by member: hewkojm
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Thx… I think I have IBS… but hard to get in to seem my doctor 👩⚕️ and been googling how to treat at home until I can. Didn’t know it could be so painful 🤦🏻♂️
14 Jul 22 by member: Keith Wood
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Keith Wood's Weight History
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