Weigh In record (no journal entry) for 10 July 2022
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 64.02g | Prot: 64.39g | Carbs: 170.11g.
Breakfast: Toasted Bagel, Butter (Salted) , Tim Hortons Coffee with Milk (Medium), Philadelphia Regular Cream Cheese, Pork Roast (Lean and Fat Eaten), Oysters. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Cinzano Cinzano Vermouth Rosso, Combination Pizza. more...
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2388 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Lard Tunderin Jeezus's Weight History
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