Weigh In record (no journal entry) for 01 July 2022
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85.4 kg
Lost so far: 9.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 14.14g | Prot: 24.67g | Carbs: 144.71g.
Breakfast: Булгур (Вареный), Спагетти Болоньезе. Snacks/Other: Банан. more...
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Losing 1.1 kg a Week
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