TESSA LIM's Journal, 10 Jul 22

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Weigh In record (no journal entry) for 10 July 2022

58.3 kg Lost so far: 3.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

1300 kcal

Fat: 68.40g | Prot: 45.35g | Carbs: 125.27g. Breakfast: Indofood Biskuit Sun Marie Kecil. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Baby Carrots , Chicken Thigh, Chicken Drumstick. Dinner: Indomie Mi Goreng. Snacks/Other: Good Day Vanilla Latte, Sinti Sambel Pecel, Bakwan, Good Day Vanilla Latte. more...

1512 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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TESSA LIM's Journal, 10 Jul 22

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TESSA LIM's Weight History