Weigh In record (no journal entry) for 10 July 2022
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79.0 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 57.27g | Prot: 101.09g | Carbs: 205.00g.
Breakfast: Planters Salted Peanuts (1 oz), Publix Mixed Berries, Whole Wheat Bread, Great Value Greek Nonfat Yogurt - Plain. Dinner: Whole Wheat Bread (Commercial) , Homemade-Style Spaghetti Sauce with Beef or Meat, Best Choice Whole Wheat Pasta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese . Snacks/Other: Au Bon Pain Fresh Watermelon. more...
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2789 kcal
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Exercise:
Weight Training (moderate) - 41 minutes, Elliptical - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Mike in NC's Weight History
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