hari ini rekor makan terbanyak selama diet sejak 3 Juni 2022
|
2216 kcal
|
Fat: 86.57g | Prot: 118.33g | Carbs: 237.96g.
Breakfast: BSN Syntha-6 Isolate. Lunch: Bango Kecap Manis, Ayam Goreng, Nasi Ketan (Ketan), Udang Goreng, Santan, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mentimun (Kupas), Soto Daging. Snacks/Other: Brownies, Kefir, Kartika Sari Pisang Bolen. more...
|
|
2335 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joemarthinechandra's Weight History
|