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rekor makan terbanyak selama
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2216 kcal
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Fat: 86.57g | Prot: 118.33g | Carbs: 237.96g.
Breakfast: BSN Syntha-6 Isolate. Lunch: Bango Kecap Manis, Ayam Goreng, Nasi Ketan (Ketan), Udang Goreng, Santan, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mentimun (Kupas), Soto Daging. Snacks/Other: Brownies, Kefir, Kartika Sari Pisang Bolen. more...
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2335 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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joemarthinechandra's Weight History
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