Weigh In record (no journal entry) for 10 July 2022
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55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 23.60g | Prot: 21.51g | Carbs: 63.79g.
Breakfast: المراعي حليب قليل الدسم , kellogg's كورن فليكس الاصلي. Lunch: البصل, فاصوليا ببندورة, لحم الضأن (الخروف). Dinner: خبز, الجنيدي لبن رايب . more...
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Losing 0.4 kg a Week
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