13 Jul 22 by member: dikshasrivastava201
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my height is 4feet 11 inch
age 26
13 Jul 22 by member: dikshasrivastava201
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Ur maintenance calories is around 1300 so u have to take around 1100calories day
I will suggest u toh have more of salad ,sprouts ,
As u have to take very much less calories take more of green vegetables 1fruit a day ,try eating boiled vegetable 1 time a day (preferably at night)
U can take paneer soya egg or chicken according to ur preference . But again take in limited quantity and track ur calories too for carbs indian food is sufficient ,for fats u can take some nuts ,but overall u have to be in calorie deficit ,so design ur diet accordingly.
14 Jul 22 by member: _suraj_poudel__
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hey 👋 can you help me my weight is 115 height... 5ft 11 inch ..
14 Jul 22 by member: Angadyo
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Sure u can text me on Instagram _suraj_poudel__
14 Jul 22 by member: _suraj_poudel__
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my weight is 56 and my height is 5.7 how much calories should i take in a day?
14 Jul 22 by member: 8828167969
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Gender??
I think u want to gain weight??
14 Jul 22 by member: _suraj_poudel__
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guys can anyone help me reduce my belly fat
14 Jul 22 by member: shyame
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Sorry but spot reduction is not possible. U CAN'T lose fat from a particular part.
U have to be in calorie deficit and follow a good diet with a proper exercise .
14 Jul 22 by member: _suraj_poudel__
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16 Jul 22 by member: mehak_4
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16 Jul 22 by member: mehak_4
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4kg of 15 days is possoble if u r very much over weight coz u will lose water weight and many more in start and definitely if u are pverweight u will lose upto 4kg in 15 to20 days .
Now imp is,
To lose 1kg u have to create a 7700 cal deficit
Which means if u create 500/day it will took u approx 15 days to lose 1kg.
16 Jul 22 by member: _suraj_poudel__
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My w is 74 height 5.7 and age 18
16 Jul 22 by member: mehak_4
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Apne 1 month mein kitna loss kiya tha
16 Jul 22 by member: mehak_4
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Maine 1month me approx 10kg loose kia tha
Then next month 6kthen next 3kg
Then 2 kg
16 Jul 22 by member: _suraj_poudel__
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10 kg kaise loss kiya tha
16 Jul 22 by member: mehak_4
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Khana pina chod kr inshort calorie deficit
16 Jul 22 by member: _suraj_poudel__
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Kitni calories consume krte Or burn krte jab 10 kg loose kiya
16 Jul 22 by member: mehak_4
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Mujhe kitni cal consume krni hogi fast results k liye
16 Jul 22 by member: mehak_4
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Aap around 1200 ya 1300 calories consume kro aur daily exercise kro
16 Jul 22 by member: _suraj_poudel__
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