Weigh In record (no journal entry) for 10 July 2022
|
68.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 64.23g | Prot: 74.40g | Carbs: 252.05g.
Breakfast: Aldi Laugenstange, Banane, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Eierpfannkuchen. Lunch: Dr. Oetker Bistro Baguette Provence. Dinner: Kölln Müsli Schoko, Aldi Milch 1,5%, Milch 1,5%, Lindenhof Gouda, Vollkornbrot, 100% Vollkornbrot, Pesto, Barilla Nudeln Gekocht. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|