Weigh In record (no journal entry) for 10 July 2022
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52.9 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 26.30g | Prot: 37.39g | Carbs: 53.79g.
Lunch: 찐고구마, 훈제오리, 찐 또는 삶은 새우. more...
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Losing 4.2 kg a Week
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