Weigh In record (no journal entry) for 10 July 2022
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75.8 kg
Lost so far: 7.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 44.21g | Prot: 138.07g | Carbs: 197.08g.
Lunch: 아몬드, 우엉조림, 물김치, 닭안심, 흑미밥. Dinner: 쭈꾸미볶음, 밥, 피코크 도토리전병. Snacks/Other: 매일 아몬드브리즈 오리지널, 마이프로틴 임팩트 웨이 프로틴 스트로베리크림. more...
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Losing 2.1 kg a Week
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