Weigh In record (no journal entry) for 09 July 2022
|
73.5 kg
Lost so far: 13.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2557 kcal
|
Fat: 120.52g | Prot: 89.42g | Carbs: 269.74g.
Lunch: Kellogg's Granola Beyaz Çikolata Parçacıklı ve Antep Fıstıklı, Beyaz Ekmek, Maret Pratik Hindi Füme. Dinner: Yumurta, Başyazıcı Kavurma, Beyaz Ekmek. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|