Weigh In record (no journal entry) for 09 July 2022
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78.9 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 64.47g | Prot: 101.24g | Carbs: 271.94g.
Breakfast: Strawberries, Good Grains Steel Cut Oats, Whole Wheat Bread, Publix Mixed Berries. Dinner: Red Tomatoes , Schwan's Ground Beef (85% Lean / 15% Fat), Publix Seeded Whole Wheat Bread, Trader Joe's Turkey Burger Patties, Fresh'n Easy Garden Salad, Great Value Corn on The Cob, Vegetable Oil. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Signature Select Rainbow Sherbet . more...
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3027 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Mike in NC's Weight History
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