Paolo1979's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

94.1 kg Lost so far: 7.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

2746 kcal

Fat: 131.06g | Prot: 109.30g | Carbs: 288.68g. Breakfast: Croissant, Cappuccino. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Formaggio Feta, Esselunga Insalata Allegra (Naturama), Aceto Balsamico. Dinner: Pizza al Formaggio. Snacks/Other: Ciliegie. more...

2846 kcal

Exercise: Swimming (moderate) - 31 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 09 Jul 22

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Paolo1979's Weight History