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Shaley1999
Journal
25 Jun 09
Shaley1999's Journal, 25 Jun 09
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Weigh In record (no journal entry) for 25 June 2009
74.1 kg
Lost so far:
1.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2009:
183 kcal
Fat: 4.96g | Prot: 5.93g | Carbs: 29.51g.
Breakfast:
milk, multigrain cheerios.
more...
1987 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Shaley1999's Weight History
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