Weigh In record (no journal entry) for 09 July 2022
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53.5 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 31.03g | Prot: 53.78g | Carbs: 62.00g.
Breakfast: 파리바게트 오리지널 시저 샐러드. Dinner: 닭가슴살, CJ제일제당 고메 탕수육. Snacks/Other: 롯데 칙촉 소프트. more...
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Losing 0.7 kg a Week
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