Weigh In record (no journal entry) for 09 July 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 52.14g | Prot: 64.45g | Carbs: 219.76g.
Breakfast: Tumis Kangkung, Tempe Goreng, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Jus Wortel, Jus Tomat. Lunch: Kokita Bumbu Nasi Kuning, Tempe Goreng, Nasi Putih. Dinner: Sambal Goreng, Terong Goreng, Ikan Asin, Tahu Goreng, Tempe Goreng, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Beng-Beng Beng Beng Drink, Roti, Semangka, Tahu Bakso, Good Day Coffee Freeze. more...
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1502 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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Annisa Rizka Ardiani's Weight History
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