Weigh In record (no journal entry) for 31 January 2015
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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2192 kcal
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Fat: 72.95g | Prot: 168.78g | Carbs: 209.47g.
Breakfast: Kölln Haferflocken, Magerquark, Myprotein Vanille Impact Whey. Lunch: Milram Frühlingsquark, Äpfel, Alpenmark Emmentaler, Landbäckerei Weizenmischbrot. Dinner: Margarine-Butter-Mischung (60% Maisöl und 40% Butter), Knoblauch, Zwiebeln, Volkorntoast, Rapsöl, Gutes Land Körniger Frischkäse (Halbfettstufe), Line Rohschinken Gewürfelt. Snacks/Other: Myprotein Impact Whey Protein, Dextro Energy Sports Nutrition. more...
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2486 kcal
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Exercise:
Shopping - 1 hour, Gym - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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