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🧘🏼♀️Лилит
Journal
09 Jul 22
🧘🏼♀️Лилит's Journal, 09 Jul 22
🧘🏼♀️Лилит's Profile
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Weigh In record (no journal entry) for 09 July 2022
49.2 kg
Lost so far:
0.7 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2022:
731 kcal
Fat: 38.06g | Prot: 23.74g | Carbs: 77.73g.
Breakfast:
Омлет с Молоком.
Lunch:
Славица Мороженое Волшебный Рожок Фисташка, Омлет с Молоком.
Dinner:
Салат Овощной со Сметаной, Фасоль (без Соли, Отварная).
Snacks/Other:
Булочка с Шоколадом, Курага, Кофе с Молоком.
more...
1320 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Running - 10/kph - 20 minutes, Cross Training - 30 minutes, Apple Health - 22 hours and 35 minutes.
more...
Losing 1.4 kg a Week
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🧘🏼♀️Лилит's Weight History
View Complete History