|
Bismillah konsisten,,setelah kerja bb aku naik parah karna setres selalu larinya ke makanan,,yuk bisa defisit kalori lagi dan olahraga rutin,,ini aku nimbang dipagi hari dan setelah poop
|
1066 kcal
|
Fat: 34.38g | Prot: 59.85g | Carbs: 117.81g.
Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Lontong Sayur, Ampela, Opor Ayam. Snacks/Other: Mayora Teh Pucuk Harum, Chuba Keripik Singkong Rasa Balado. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dellanuri's Weight History
|