jenia1986's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

68.3 kg Lost so far: 2.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

1103 kcal

Fat: 45.44g | Prot: 29.60g | Carbs: 155.35g. Breakfast: Экомилк Масло Сливочное 82,5%, Гречка Отварная, Абрикос, Инжир. Lunch: Помидоры, Великолукский Мясокомбинат Сосиски Детские. Dinner: Черешня, Grandblu Сыр Сливочный с Голубой Плесенью. Snacks/Other: Абрикосы, Heinz Фруктовое Пюре , Kinder Молочный Ломтик. more...

710 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Samsung Health - 21 hours. more...

Losing 0.7 kg a Week

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jenia1986's Journal, 09 Jul 22

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